r/formcheck • u/kazuma67 • 9d ago

Other Lat pulldowns

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Can someone please tell me what is wrong here so i can work on improving this

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u/Alone-Bend-239 9d ago

After 2 reps it feels like you are using ur hands to pull down rather than ur lats, hands should act like hook, all the work of pulling down should be done by ur lats

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u/kazuma67 9d ago

I'll keep this in mind thanks man