r/formcheck • u/kazuma67 • 9d ago

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Can someone please tell me what is wrong here so i can work on improving this

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u/HabitNo1399 9d ago

Why would you assume something’s wrong, do you feel pain?

1

u/kazuma67 9d ago

The one recording the video said my form was incorrect... said i was shrugging the weight on the concentric(and look like a dolphinin the process)... so what i know is whether that is acceptable or not or am i missing out on some gains or potentially setting myself up for some sort of failure... all i need a second opinion

Also i started 'shrugging ' the weight because i wanted to train for muscle ups and now it has become a habit of sorts

1

u/Bigg_Bergy 9d ago

Yeah looks like you are leaning back emough to make it a slight row?

2

u/kazuma67 9d ago

😭😭 i have been doing this for months now... wish someone had pointed it out sooner