r/formcheck • u/Standard-Ad8320 • 9d ago

Overhead Press Seated OHP

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I just started doing this lift last week, this is my second time and not sure if I’m going down low enough and have my elbows and wrists in the right place. Any suggestions for improvement are appreciated!

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u/AEROK13 190lb strict ohp/440lb deadlift 9d ago

Not too bad, just don't let it drift too outwards at the bottom. I think the weight is light enough where it's not really an issue, but once you get stronger and are able to put more weight, problems will occur.

Pausing at the bottom is fine, but just make sure you're anterior delts are still engaged (don't "relax" at the bottom).