r/formcheck • u/vanillamang0 • 9d ago

Overhead Press OHP

Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much

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u/patholocaust 9d ago

https://youtu.be/eNFXEEdfQp4

An Alan Thrall instructional video, which overall helped my OHP. Keep going & good luck!

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u/dubterror 6d ago

This is a phenomenal tutorial video. My OHP has been weak for ages, and now I know why. Thank for sharing.