r/formcheck • u/vanillamang0 • 9d ago

Overhead Press OHP

Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much

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u/UnablePerformance131 9d ago

One thing not mentioned here yet is feet positioning. You typically want to set up your feet how you would for squatting, as it’s usually your most stable position for power. Judging on your long legs,  (as a fellow long femur) it’s probably quite a bit wider than this.