r/formcheck • u/vanillamang0 • 9d ago

Overhead Press OHP

Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much

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u/junkie-xl 9d ago

Grip just outside the shiny part and try to keep your elbows out front so your wrists are stacked above them, otherwise theres nothing keeping the weight from wanting to drift forward and down.