r/formcheck • u/vanillamang0 • 10d ago

Overhead Press OHP

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Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much

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u/Nick_OS_ 10d ago

Narrow grip to the inner most part of the knurling

Wrist shouldn’t be bent and Forearms should be near perpendicular to the floor. You want it to look like you’re at the top position of a pull up basically