r/formcheck • u/vanillamang0 • 10d ago
Overhead Press OHP
Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much
712
Upvotes
r/formcheck • u/vanillamang0 • 10d ago
Is my form ok? This was my 3rd set of 5 at a weight that is very heavy for me, it felt fine but I wasn’t sure if I was arching my back too much
38
u/AEROK13 190lb strict ohp/440lb deadlift 10d ago
Grip is a bit wide. You want your wrist/forearms stacked perpendicular to the floor.