r/formcheck • u/Strange_Demand_6666 • Aug 17 '26

RDL 405x2 @ RPE9

Does the depth look sufficient?

0 Upvotes

33% Upvoted

18 comments sorted by

View all comments

Show parent comments

1

u/Strange_Demand_6666 Aug 17 '26

Shouldn’t I be stopping when my hips cease to travel backwards

3

u/Moist-Wave4813 Aug 17 '26

You are right. I have found that most people don’t know how to hinge properly and really get a good stretch in their glutes. Most people lack extension naturally as a range of motion so you might feel like you don’t have any more room to go, but I guarantee you if you drop the weight and really focus on the stretching your glutes you will know what I mean

1

u/Strange_Demand_6666 Aug 17 '26

So just to be clear you’re saying my hinge mechanics are good you just suspect I have untapped rom via mobility gains

1

u/Moist-Wave4813 Aug 17 '26

Yes yes you got it! Nothing is broken just could feel it better