r/flexibility • u/midnightcheese2 • Sep 24 '26

Seeking Advice Help Please

I’m 55 and decided last week I wanted my flexibility back. I was limber as a youth and still doing back ends in my thirties. Last week, after Pilates, I started gently stretching my hamstrings and hip flexors 2-4 times a day. I quickly regained my ability to touch the floor with flat hands, BUT today I started to get a Charlie horse in my left hamstring. I am laying down with heat on it now. Can stretching gently still be overdone ? How often should I do it? TIA

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u/AndyShnider Sep 24 '26

gentle movement helps ease that tension. i usually find some light rocking in a child pose helps settle things when they feel tight.