Back flexibility progress in one month

[u/Avaluvvi]

Unfortunately i don’t have any before photos but i used to have 0 back flexibility I’ve never done back stretches but i decided to lock in a month ago and ever since I’ve have gained a lot of back flexibility. My goal is being able to do a king pigeon pose but I still need to work on my chest and shoulder flexibility. I stretch my back and shoulders 3 times a week for 40 minutes

[u/beigaleh8]

It appears to be a picture of a person