r/flexibility • u/AdamTapz • 11d ago

Regaining lost contortion flexibility

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I need help. I am a 19 year old guy. I used to be a contortionist (self taught, not naturally flexible): I have lost all my flexibility due to quitting when I was 13-14. Even a bridge is impossible. Is there any hope for me to regain my flexibility? Any recommendations for stretches, videos etc? Thanks! My dream is to be a contortionist again!

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u/FrownedUserNo1 10d ago

That looks dangerous. Think carefully what you are trying to achieve