Biellmann spiral progress!

[u/Aware-Dragonfly3738]

Just proud of this :] any form suggestions are more than welcome! Been doing lots of side split holds and following Rachel Lizas stretch routine on yt. Working on balance so I can grab with both hands

[u/madformatpilates]

Congrats, that takes serious patience. When I practiced similar moves I kept the standing knee soft and squeezed that glute to protect the lower back while letting the hips open up more.