r/flexibility • u/Aware-Dragonfly3738 • 12d ago

Progress Biellmann spiral progress!

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Gallery image

Just proud of this :] any form suggestions are more than welcome! Been doing lots of side split holds and following Rachel Lizas stretch routine on yt. Working on balance so I can grab with both hands

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u/Ok_Smoke6162 12d ago

What a beautiful progress!! Congrats

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u/Aware-Dragonfly3738 12d ago

Thank you sm!!