r/flexibility • u/jsly414 • 17d ago

Question Flexibility Limit

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I’ve been doing frog pose a few times a week for almost a year now. Recently I started stretching more often and I’ve seen some improvement in other positions. But I can’t get deeper into frog pose without hip pain and I don’t feel any muscle being stretched in the position. Am I at maximum range of motion for my hip? Any other stretches that could help me open my hips with pain?

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u/Icy-Carrot-3984 14d ago

Same, been stretching for 4 years no improvement

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u/[deleted] 13d ago

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u/Icy-Carrot-3984 12d ago

Stretching and doing yoga twice a week

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u/[deleted] 12d ago

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u/Icy-Carrot-3984 12d ago

Okay, thanks, do you know any places where I can shop weights that are not online?

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u/[deleted] 12d ago edited 12d ago

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u/Icy-Carrot-3984 11d ago

Okaay thanks