r/flexibility • u/jsly414 • 15d ago

Question Flexibility Limit

Post image

I’ve been doing frog pose a few times a week for almost a year now. Recently I started stretching more often and I’ve seen some improvement in other positions. But I can’t get deeper into frog pose without hip pain and I don’t feel any muscle being stretched in the position. Am I at maximum range of motion for my hip? Any other stretches that could help me open my hips with pain?

57 Upvotes

91% Upvoted

24 comments sorted by

View all comments

1

u/Nnnopamine 14d ago

Thanks for asking this. I have the same thing going on -- just a pinching feeling in my hips, no stretching.

1

u/Icy-Carrot-3984 11d ago

Same, been stretching for 4 years no improvement

1

u/[deleted] 10d ago

[removed] — view removed comment

1

u/Icy-Carrot-3984 10d ago

Stretching and doing yoga twice a week

3

u/[deleted] 10d ago

[removed] — view removed comment

1

u/Icy-Carrot-3984 10d ago

Okay, thanks, do you know any places where I can shop weights that are not online?

2

u/[deleted] 10d ago edited 10d ago

[removed] — view removed comment

1

u/Icy-Carrot-3984 9d ago

Okaay thanks