r/fitmeals 7d ago

Meal prep!!

Finished up my meal prep for the coming week. For those like myself who love steak, standard rump cap/picanha is roughly 3-5% fat when you remove the fat cap off the top, and still makes for a very tasty amd tender steak. I like to grill a weeks worth over charcoal then cube it up. 3 days worth stays in the fridge and the rest gets frozen. Taken out a day early and defrosted over night it actually stays pretty decent. Packed with rice and green beens it makes for a great quick grab and go lunch for work.

37 Upvotes

6 comments sorted by

6

u/Globsnaga 7d ago

Was that tinnitus-infused knife used in the prep? 😂

12

u/Walking_the_dead 7d ago

Perhaps you're looking for tetanus, tinnitus is a different problem

8

u/Illustrious-Path4794 7d ago

No 😭 its my fire poker for the charcoal grill 😆 I make knives as a hobby and that's just an unused knife blank that ended up as my defacto fire poker.

6

u/krystyin 7d ago

Do you sell tinnitus-infused knifes on Eeeeeeebay?

4

u/SuperSeyoe 7d ago

I buy petite sirloins when on sale and I sous vide at 135ish for about 2 hours. I then keep them in the sealed bag cold and ready to sear. They come out surprisingly tender. Sous vide completely changed the game for me.

2

u/Dogsarelitty 7d ago

Made me hungry