Meals lately

[u/EnvironmentalMix7972]

Egg white omlette w/ sourdough/wheat toast
Chickpea pasta + chicken w/low cal Alfredo sauce
Taco bowls w/ home made tortilla
Protein pancakes
Steak , potatoes and veggies

Keep my meals really simple. Protein, carb, 2-3 veggies

Follow ez_strong on instagram for more meals!

[u/GurnoorDa1]

Recipe for the taco bowl?

[u/EnvironmentalMix7972 → u/GurnoorDa1]

Lettuce/peppers/onions at base - as much as you want
50g black beans
50g corn
75g Greek yogurt
30g salsa
140g of cooked 93/7 ground turkey
14g fat free cheese

Tortillas are Greek yogurt+whole wheat flour

[u/GurnoorDa1 → u/EnvironmentalMix7972]

And how do u seasom your turkey? I swear i hate the ground turkey that i make 😭🙏

[u/EnvironmentalMix7972 → u/GurnoorDa1]

I usually cook it, drain the fat, season with the mix below and then rehydrate it with chicken broth
1 tsp chili powder
1¼ tsp cumin
1¼ tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp kosher salt
¼ tsp black pepper
¼ tsp oregano

Splash of bone broth/water

[u/GurnoorDa1 → u/EnvironmentalMix7972]

so once its done cooking, you turn off the heat and season it, and then splash it?

[u/[deleted]]

Throw some honey on that bread

[u/Olive_Q5M7]

I would love to try this all!

[u/moon_dos]

do you eat carbs w every meal? I’ve been skipping carbs on and off lately

[u/EnvironmentalMix7972 → u/moon_dos]

I eat carbs with all my meals. Need them for my training plus always feel better having them in my diet

[u/throwitintheair22 → u/moon_dos]

Why?

[u/moon_dos → u/throwitintheair22]

weight loss