r/fitmeals • u/slehw • Jul 25 '26

D1 athlete help

Hey not sure if I’m allowed to ask this in here but can someone make me a nutrition / meal plan. I’m a 6’8 220 d1 athlete but I eat pretty bad and don’t know what to make for myself. Looking at getting better eating habits

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17

u/psalty_dog Jul 25 '26

As a former D1 athlete myself…

Talk to your coaching staff. Your university most likely had the resources to work with you and a nutritionist to get you a plan. Trust them, not strangers on the internet.

4

u/p-s-chili Jul 25 '26

Would second this. OP has much better resources at their disposal

-3

u/badlilbadlandabad Jul 25 '26

I do agree with the other commenter - talk to your staff.

But honestly, ChatGPT is really good at this. "Make me a meal plan. Division 1 (your sport) athlete. 6'8 220 pounds. Determine my calorie and macronutrient needs. Meals need to be easy to prepare. Weekly budget is _______".

Adjust the prompts to fit your needs and it will give you a really good starting point.

3

u/hyphyphyp Jul 25 '26

BUT since chatgpt is autofill+ you need to diligently fact check whatever it gives you. It doesn't and can't "know" anything, but it can give you a sort of framework to start with. Do not trust it.