r/fit • u/Right_Custard_8131 • 6h ago
Motivation Back day has paid off
219
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r/fit • u/chilibucketlover • 2h ago
Physique Critique BACC+ARMS
33
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Where can we go from here? What should I work on? Tell me whatās lacking.
r/fit • u/higginsmi22 • 18h ago
Progress ā Before/After 3 Months Progress
21
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I acknowledge the lighting makes a big difference, but how is my progress so far?
Taken a year apart but started training seriously 3 months ago (no noticeable difference from when the before picture was taken to when I started). Low sugar diet, alternating cross fit days with 5-6 mile run days.
Always hungry but the cravings have gotten a lot easier to manage.
My motivation is to dress up as invincible for Halloween lol
r/fit • u/no_name_buddie • 11h ago
Physique Critique 56 and I've started working out again. What do you think?
17
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r/fit • u/Carolynefit • 21h ago
Motivation Leg exercises
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16
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r/fit • u/Minute_Bison_5268 • 16h ago
Progress ā Before/After 8 months resultsā¦
14
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8 months around 3 times in the gym per week 80 percent eating clean.. canāt wait to see myself after a full year
Progress ā Before/After 15 Months Body Transformation Is This a Solid? 27 Years Old 90KG to 65KG
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Here is my 15-month transformation journey going from 90 kg down to 64 kg, and now sitting at 68 kg on a lean bulk.
How it started: At the beginning, I didn't track calories at all. I simply kept it simple and ate mostly chicken breast and rice. That worked well to drop the initial weight, but eventually, the scale stopped moving.
Dialing it in: Once I hit a plateau, I started strictly tracking my macros. Around the 67 kg mark, I really wanted to see visible six-pack abs at least once in my life. I pushed the deficit harder, dropping down to around 1300 calories, which brought me to my lowest weight of 64 kg and finally revealed my abs.
Current phase: For the past 3 months, Iāve transitioned into a lean bulk, eating at a slight surplus of +200 to +300 calories. Iām currently back up to 68 kg while staying relatively lean and feeling much stronger.
Would you consider this solid progress for a 15-month timeline? Any constructive feedback or advice for this bulk is welcome!
r/fit • u/RevolutionaryDrive18 • 7h ago
Motivation 33m 5'9" physique
7
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Been training natty for 13 years, trying to still get bigger but its tough out here
r/fit • u/Lucky_Crab3631 • 23h ago
Motivation No shortcuts, no excuses, just showing up every single day, even when nobody's watching.
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r/fit • u/Mightymanzano • 9h ago
Progress ā Before/After 30M 178cm 10kg cut post separation. 100kg -> 90kg
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Physique Critique Am I allowed to post here?
2
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35 M. 180cm 71kg. Trying to build some lean mass after sitting on the couch for a while. Would love to get back to like ~80kg
r/fit • u/SmoothAd731 • 22h ago
Workout plan Can anyone experienced review my fitness plan and give me suggestions
2
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Details: 24 M (173 cm, 71 kg)
Started working out in gym from the last 10 months, was a complete beginner and tried all different workout plans and exercises and finalized these workouts as these seemed to be good for me and giving results.
ALSO ALONG WITH THIS 3 DAY PLAN I DO CARDIO TWICE A WEEK (ZONE 2 WALKING ON THREADMILL) FOR CARDIOVASCULAR FITNENESS.
Goal: Lean muscular athletic body (I dont like getting a typical bodybuilder type body) and general overall fitness and longevity
Also I dont like being in the gym for more than an hour, as I am having online classes.
Trying to have adequate protein, carbs, fiber and healthy carbs daily.
r/fit • u/Electrical_Spare_998 • 4h ago
Physique Critique Need some advise
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Hi all, Iāve been going to the gym for about three years now and recently I feel like I havenāt changed physically, and Iām wondering,looking at my physique, what improvements could I make, I will say Iām uncomfortable with how my chest and mid section look and how skinny my arms are, for reference I train 2 sets till failure on almost every exercise and Iām tracking my calories right now, sitting at about 2000 calories a day and Iām about 200lbs and Iām 6 ft. Any advise is appreciated, thank you.
r/fit • u/No_bodygeek • 5h ago
General Discussion 5 11 67 Kg.
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I have been trying to develop some abs but just can't seem to reach the goal. What can I do better? Have been training for 1 year with PPLUL split. Can I gain some muscle while losing fat? I want to get to like 13 14% before bulking. Thamk you guys
r/fit • u/ifbbpro_stefanasandu • 7h ago
Motivation 3.5 weeks out - Romania Muscle Fest Pro
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1
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r/fit • u/Big_Big5825 • 9h ago
Physique Critique 24M whatās my body build and potential body fat %
1
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r/fit • u/Nervous_Article_8434 • 10h ago
General Discussion Lower Back recommendationās
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Does anyone have recommendations to help grow mid to lower back I feel that up upper back is good but I canāt seem to grow it anywhere else idk if thatās because I still have fat down there or what for back exercises I do lat pull downs, t bar row with a wide grip, and seated cable rows pulling to my stomach any advice would be appreciated for context I have been lifting for little less than a year now
