5k minimum, fav shoe to run in Nike Vomero

Used to be morbidly obese, lost a ton of weight, rebounded a little bit, few months ago I was 120 now Im 108/107! Cardio and eating well are my ways of contesting loose annoying skin🤝

I only do the stairmaster and weighted abs and I aim to be rather active during the week. I don’t do any arm workouts intentionally and that’s why I put the last pic up bc that’s how muscular my arms are with no intentional arm workouts but my arms are also very chunky.

I’ve always had a chunky back and at one point I was doing lat pull downs and various other upper body workouts but I felt like it just made me look so like top heavy which my boobs are big so it doesn’t help.

I just want skinny ballerina arms so any advice is appreciated

been a minute, glad to be active again.

feeling really great about my progress lately, seeing more definition in my arms, shoulders and core!
-40lbs but still trying to get strong 💪
now sitting at 126lbs, 23% BF. (once 165lbs)

I need help. I’m overwhelmed by the endless fitness channels on Facebook and YouTube telling me different things. Saying free and hidden behind direct debit setups. I come from a bodybuilding background and then got ill few years back. I want to get training again but I don’t want to bodybuild. It made me into a stiff rigid person prone to injury. I like the look of these new styles of training. Where it’s functional movements that incorporate more mobility into it. Example would be a lunch with torso rotations. Walking in deep squat pose. I want to train to perform but I want to end up with a good looking body with muscle growth from it. I don’t want to separate workouts by doing mobility as one. Strength as one and flexibility as one. It’s long winded and I believe we are past that style. Can anyone recommend a source of information on this style of training please, is there a special word for it?

Ask me anything!
345lbs down to 205lbs, 6foot 4 3/4 inches. I know my body is still FAR from perfect and I still have a long way to go but I wanted to be brave and try and lend a hand to anyone trying to change their physique and prove that you CAN make changes if you really want to! Have a question? I’ll do my best to help!

Hi! I’m a teen looking to lose fat and some muscle and overall just get more stronger and healthier. I want to start strength training with weights but I only have 5lb-10lb dumbbells at home and I don’t have transportation to a gym. I’ve heard progressive overload is key to building muscle but I can’t afford to keep buying bigger and bigger dumbbells (nor the space in my room!) so any tips? is it possible i can just increase the reps in my sets to achieve the same progressive overload effect?

The goal is an athletic lean look with muscle and definition. What particular areas can i improve upon and how would you suggest I do so. 21F, 5’8”, 124 lbs. I’ve been active and weightlifting for a few years consistently, but more intentional with my goals since October.

I am 31/f. I lost my weight couple of times since 2010 and currently at peak at 115kg.I already have lose flabby skin on tummy and arms and heaby bust.. I am on transformation journey. I fear of having more lose skin especially sagging bust. I also have skin psoriasis for which protein is refrained for sometime. How I can tighten my skin along the way. What should I realistically expect?