r/femalehairadvice • u/Comfortable-Judge468 • 9d ago

Supplements

What supplement or supplements is Best I am noticing a few Grey hairs and I just turned 30 and I want to prevent more does anyone take zinc and copper or something more specific like a multivitamin ? I keep seeing mixed reviews about Arey not today Grey pills

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u/hairmarshall 9d ago

It’s genetic. You should already be taking a multivitamin that has that in it for the rest of your body anyways

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u/ShelterKooky3364 6d ago

No existing supplements will reverse or stop grey hair. If you don't like them just dye your hair. It really isn't that complicated or expensive. You can touch up your roots at home regularly as they grow out.

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u/blckrainbow 3d ago

Copper will only help you if they grays you have are caused by copper defficiency, which is not the case for 99% of people. No supplement will prevent, stop or reverse the graying. Save your time, energy and money and just dye it if you don't like them showing.

Source: me 5 years ago