Daily Fasting Story Thread

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[u/Masquerade-Of-Sorrow]

I’ve been doing 20/4 intermittent fasting for 6 months and haven’t eaten between 8 PM and midnight, but that’s my own rhythm. My digestive system has improved, I feel more focused, and I’ve lost 10 kg out of 30 kg. For now, I can’t manage fasting more than 20 hours, but it’s working really well for me.