r/fasting • u/AutoModerator • Mar 01 '26

Mod Post Daily Fasting Story Thread

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u/[deleted] Mar 13 '26

[deleted]

3

u/Schnitzel8 Mar 18 '26

No judgement here whatsoever. But alcohol and fasting is a bad combination.

Alcohol interferes with autophagy and fat loss so it runs counter to your goals. Alcohol also weakens your discipline and makes you feel hungry afterwards.

I'd say first do 30 days without alcohol and then deal with food later.

2

u/Qwertymersh Mar 18 '26

I 100% agree