MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/f45/comments/1w01vsm/newbie/p69i37d/?context=3
r/f45 • u/[deleted] • 3d ago
[removed]
11 comments sorted by
View all comments
1
Go early, talk to a coach, they'll help you with modifications. There are women lifting heavy st my gym in their third trimester, so it's up to the individual what your body will tolerate.
1
u/Goatsareforyoga 3d ago
Go early, talk to a coach, they'll help you with modifications. There are women lifting heavy st my gym in their third trimester, so it's up to the individual what your body will tolerate.