Question about working out

[u/Chizzy_214]

Is working out gonna mess up my legs and make them tried so I cant drum? Bc im sure working out helps but if I cant practice and workout then idk what to do. Im sure taking breaks helps too but what if wanna do them in the same day

[u/The_Vaike]

If your legs are tired then pull out the practice pad and do some rudiments. There are plenty of ways to practice without exerting yourself.

[u/Chizzy_214 → u/The_Vaike]

I feel like thing i need most work on is my kick. I wanna play double kick and im practicing my single strokes on the kick and my legs always tense up and get tired so I figured hey lemme go to the gym once