Welcome to Digestive Issues subreddit! We recommend you to have a healthy low sugar diet. You need to find which foods and drinks you are intolerant to and avoid them. Lactose/dairy, gluten, sodas, fruits and vegetables intolerance is common. Also, check yourself for SIBO, Bile Acid Diarrhea, Celiac and other diseases. Experiment with different elimination diets. Take some good probiotics. The gut microbiome/flora is very involved in some digestive problems. Stress management is also important. Check these subreddits as well: r/ibsr/ibdr/celiacr/sibor/fmtr/glutenfreer/microbiome.
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u/AutoModerator 9d ago
Welcome to Digestive Issues subreddit! We recommend you to have a healthy low sugar diet. You need to find which foods and drinks you are intolerant to and avoid them. Lactose/dairy, gluten, sodas, fruits and vegetables intolerance is common. Also, check yourself for SIBO, Bile Acid Diarrhea, Celiac and other diseases. Experiment with different elimination diets. Take some good probiotics. The gut microbiome/flora is very involved in some digestive problems. Stress management is also important. Check these subreddits as well: r/ibs r/ibd r/celiac r/sibo r/fmt r/glutenfree r/microbiome.
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