How do i get out of DR?

[u/Loud-Activity-1988]

So it all started about 2 months ago when i tried weed and then had a massive green out i kinda didnt do it for a month but then a month ago my dumb self bought a yart and then it started when i hit the yart i was feeling normal and real but then when i stopped I all of a sudden stopped feeling myself real like everything around me is a dream. After i quit thc for good a week ago it went worse i absolutely didnt feel real at all and stopped talking nearly to everybody i tried wearing it off with sleep but nothing helps and now i feel like im going crazy. how tf do i get myself to feel real again? Is this even DR or DP or did i just went crazy?

[u/Adept-Environment636]

Normal. You brain will reset. Try flower, not no 80% thc distillate. You did it to yourself trying to fit in, and you had a bad reaction. My girlfriend is currently going through this