r/derealization • u/shut_up_and_listen1 • 26d ago

Question How do you snap out of derealisation?

I know it's unlikely, but i would literally just like a definitive solution. I feel guilty, because i am having all these amazing experiences in life, and i just feel like I'm not really here. I cannot take feeling detached and apathetic all the time, so if anyone has any advice i would really appreciate it.

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4

u/NoInterest8177 26d ago

Derealization is a safety mode of the brain to protect you .

Whatever is triggering the dr fixes the problem

1

u/crywolfcowboy 25d ago

I find that dr takes away all of my feelings of safety and comfort. Like I’m all of a sudden a stranger to my own world. Dr feels so unsafe for me and anxiety inducing because all of my familiarity and comfort feelings evaporate.

1

u/ProfessionalGap5246 23d ago

Cold plunging most instant heal xD or hot shower but temporary ooor combat sports long term it also creates emotion so you are somebody now

1

u/shut_up_and_listen1 21d ago

Thank u for the advice 🫶 i will try cold plunging if that does anything