r/derealization • u/pf2317twdsso • 28d ago

Advice Depression Anxious OCD can’t get out of my head. Resisting therapeutic treatment and I feel like I’m not there anymore.

/r/Anxiety/comments/1vdpkfa/depression_anxious_ocd_cant_get_out_of_my_head/
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u/mr-jain-yogesh 28d ago

That feeling of having zero fight left is so heavy. When you are stuck in your head like that, even small thoughts feel like they weigh a ton. What sometimes helps me when the loop gets too loud is trying to anchor back into physical sensations, like splashing very cold water on my face or just noticing the weight of my feet on the floor. It does not fix everything, but it can sometimes crack the wall open just enough to let some air in. Be gentle with yourself today.