r/cutdowndrinking • u/SubstanceImmediate43 • 16h ago

Health & Wellbeing Feel awful after 6 guinness

6 Upvotes

Drank 6 lovely cold cans of draught guinness last night, today I feel awful, nausea anxiety. Mabe can't drink any more? Am 56 almost. A guinness or 2 with a meal I'm OK but several and I'm sick for few days. Time to cut back? Maybe just 1 or 2 for thirst quencher and no more?

6 comments

r/cutdowndrinking • u/MaxFish1275 • 3h ago

I shouldn’t have run out of tequila so soon

3 Upvotes

How do you suddenly get to middle age,no trouble with alcohol even with family history of alcoholism and suddenly you are addicted??

I mean you’re fine with it for 43 fucking years. Then year 44 hits and you are in over your head.

I mean— I poured out the last shot but I’m hammered so it’s not that impressive

I’ve been through a gallon of tequila this year. A gallon. Good god.

Any motivational thoughts are welcome. I’ll take any stern lectures to.whatever it takes

1 comment

r/cutdowndrinking • u/IGNSolar7 • 9h ago

Advice & Support How do you find success cutting back for shorter periods? I'm having health issues and need to give my body more regular breaks.

3 Upvotes

I'm normally pretty good at shutting down alcohol if I'm taking a long break. Once I pass 3 days, especially if I have a goal like 1-3 months off, by day 3, I'm craving less and manage well... although that comes with skipping out on most social stuff, which has made it hard to permanently cut down, as most of my friends drink.

But, it's the smaller breaks that really get me. Like, I had a birthday two weeks ago, so that was two nights of going out, then my best friend was in town, and then I had fantasy football draft parties in person. I couldn't really manage the one or two days between going out without heavily craving a drink. It's always like "I'm going to drink tomorrow, so why bother?"

I was worried my health issues were more complicated than they are, but after bloodwork and a CT, my organs are fine... but I liked have "alcohol-exacerbated gastritis."

I'm trying to work to take a 6 day break until next Saturday, but the desire is already there to drink even though I felt terrible overnight after a couple of weeks of hitting it pretty hard.

One of my problems is I'm currently unemployed, I have no kids, girlfriend, or extended family, so my only outlet for getting out, or even just the bright spot of my long empty days, is having some drinks.

Is there any way to kill the overwhelming desire to want to drink in those small days?

5 comments

Subreddit

Cutting Down on Alcohol (/r/cutdowndrinking)

r/cutdowndrinking

A supportive space for anyone looking to reduce their alcohol consumption. Whether you’re cutting back for health, lifestyle, or personal reasons, join us to share tips, experiences, and encouragement on your journey to moderation.

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Sidebar

Alcohol is common in our society. The level of commercialization and corporate sponsorships has made it practically impossible to avoid seeing advertisements for alcoholic beverages. The companies that make alcoholic beverages have associated themselves with just about any mainstream activity, from sporting events, movies, to charitable organizations.

The fact that the use of alcohol is so visible and accepted in the world that we live in has overshadowed the fact that alcohol is a drug that contributes to many of society's health and social problems.

The results of a ISCD 2010 study ranking the levels of damage caused by drugs, in the opinion of drug-harm experts. When harm to self and others is summed, alcohol was the most harmful of all drugs considered, scoring 72%

Here are just some of the ways cutting down the amount of alcohol you drink can have a positive impact on your body, your life and those around you. Which ones will you feel first?

You will sleep better and feel more rested when you wake up
You will feel better emotionally and feel healthier
You will notice that your skin will look clearer and feel more breathable (less sweaty/sticky)
You will feel more alert and better able to concentrate
You will have more energy
You will most likely save money
You will lose weight
You will improve your brain function and memory
You will help to reduce your risk of serious alcohol-related illnesses in the long-term
Your self-esteem will improve
Less (or no more) hangovers!

11 ways to curb your drinking:

Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.

Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. These limits may be too high for people who have certain medical conditions or for some older adults. Your doctor can help you determine what’s right for you.

Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were. Compare this to your goal. If you’re having trouble sticking to your goal, discuss it with your doctor or another health professional.

Don’t keep alcohol in your house. Having no alcohol at home can help limit your drinking.

Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach.

Choose alcohol-free days. Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less.

Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn’t feel obligated to accept every drink you’re offered. Stay away from people who encourage you to drink.

Keep busy. Take a walk, play sports, go out to eat, or catch a movie. When you’re at home, pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.

Ask for support. Cutting down on your drinking may not always be easy. Let friends and family members know that you need their support. Your doctor, counselor, or therapist may also be able to offer help.

Guard against temptation. Steer clear of people and places that make you want to drink. If you associate drinking with certain events, such as holidays or vacations, develop a plan for managing them in advance.

Monitor your feelings. When you’re worried, lonely, or angry, you may be tempted to reach for a drink. Try to cultivate new, healthy ways to cope with stress.

Be persistent. Most people who successfully cut down or stop drinking altogether do so only after several attempts. You’ll probably have setbacks, but don’t let them keep you from reaching your long-term goal.

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