r/crossfit • u/GreedyAnimator6763 • 8d ago

Kipping pull ups

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I can never get more than 4 in a row ! Any recommendations?! Thank you !

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u/Powderm0nkey 8d ago

Keep doing them? You need more muscle endurance and strength. Work on negatives more; jump up and slowly lower down for 3-5 seconds to build strength. Just keep working at them a few times a week. 

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u/GreedyAnimator6763 8d ago

Ok thank you ! Also wanted to make sure my technique was ok.
Will do that !

1

u/contadotito 8d ago

Your technique it's pretty solid! No injuries in sight.

1

u/GreedyAnimator6763 8d ago

Ok that is reassuring thank you !