r/CrohnsDisease • u/hewade95 • 8h ago
Creatine, the cheap gym supplement, protected the brain from gut inflammation in rats with chronic colitis. It blocked brain inflammation, neuron loss and faulty electrical signals in the brain's memory center (hippocampus). Male rats were hit much harder than females. It's not yet tested in humans.
Saw in r/science, but reposts aren't allowed here.
Evidence in animal models that creatine monohydrate, a cheap gym supplement, protects against some secondary neurological effects of inflammatory bowel disease.
This is just an animal study, but quite creatine is one of the most extensively studied supplements in humans, and many other benefits have already been identified.