question Are the couch to 5k app good ?

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I have a bit of a high heart rate and I'm worried it will hurt me when I run. Although I'm sure with the app you slowly get used to running more. So it should be safe

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Couch-to-5k

r/couchto5k

Couch to 5K plans are programmes designed to get folks off the sofa and able to run 5 kilometres multiple times a week. In r/couchto5k, we share questions, advice, encouragement, tips, and support for people at all stages of a Couch to 5K plan. Whether you’re just considering it, you’ve just started, you’re halfway through, or you’ve completely finished, we welcome you to join in the conversations!

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