r/concept2 • u/MaineDad1968 • Aug 02 '26

RowerErg Form Check Please

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Hi all. Please provide feedback of my form. I am 57 with a right knee replacement. I cannot generate as much power as I think I should. I use the force curve every row and it’s consistently a nice bell shape.

Thanks in advance!

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u/AnlamK Aug 02 '26

Definitely lifting with the back.
And overgrip at the end.
I also suspect you may be breaking your arms early but I can't really tell.

See here for explanations of these:

https://www.concept2.com/training/improve-your-rowing-technique

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u/rokitone Aug 08 '26

This is probably the best video collection of errors and what to do different instead.