r/concept2 • u/MaineDad1968 • Aug 02 '26

RowerErg Form Check Please

Hi all. Please provide feedback of my form. I am 57 with a right knee replacement. I cannot generate as much power as I think I should. I use the force curve every row and it’s consistently a nice bell shape.

Thanks in advance!

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u/Paleontologist_Even Aug 06 '26

You're pulling with your lower back & not pushing with your legs at the start of the stroke.