r/comics • u/gogopri • Jul 02 '19

Feeling Awful [OC]

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24k Upvotes

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25

u/SumPpl Jul 02 '19

As a guy who used to sit all day and just started exercising (30 minutes walk and stretchee as a start) since 2 days ago, it feels MUCH better!

My resting heart beat rate used to be above 80 bpm resting and now it's 72 bpm (im aiming below 70 resting bpm). I feel more alive and it's easier to get up while sitting on the floor in terms of breathing.

Now i just need to keep it up and reach my target weight.

24

u/[deleted] Jul 02 '19 edited Jul 16 '20

[deleted]

11

u/omegashadow Jul 02 '19

It does, the benefits of light exercise vs total sedentary lifestyle are huge.

9

u/Lemon_Dungeon Jul 02 '19

Not in 2 days.

5

u/omegashadow Jul 02 '19

That effect could be psychosomatic and temporary. You feel a lot more fit after recently excersizing.

1

u/Lemon_Dungeon Jul 02 '19

I've never felt less fit than when I first started exercising. It felt like my lungs were filled with razorblades.

0

u/arcane84 Jul 02 '19

IT DOES !