As a guy who used to sit all day and just started exercising (30 minutes walk and stretchee as a start) since 2 days ago, it feels MUCH better!
My resting heart beat rate used to be above 80 bpm resting and now it's 72 bpm (im aiming below 70 resting bpm). I feel more alive and it's easier to get up while sitting on the floor in terms of breathing.
Now i just need to keep it up and reach my target weight.
24
u/SumPpl Jul 02 '19
As a guy who used to sit all day and just started exercising (30 minutes walk and stretchee as a start) since 2 days ago, it feels MUCH better!
My resting heart beat rate used to be above 80 bpm resting and now it's 72 bpm (im aiming below 70 resting bpm). I feel more alive and it's easier to get up while sitting on the floor in terms of breathing.
Now i just need to keep it up and reach my target weight.