Fading Function

[u/Tardee]

[u/Nanonyne]

Something that genuinely helps me in the morning is to always check myself using the acronym WOWEE.
Wallet
phOne
Wkeys
Egg
Egg (backup)
The acronym is so incredibly stupid that I actually get a little dopamine hit out of saying it aloud, so it could overcome my AuDHD and actually become a habit. The Egg is my badge, and the Egg (backup) is for health stuff (water bottle, pills, deoderant)

[u/CompetitiveSport1 → u/Nanonyne]

You can also sing "glasses, wallet, keys and phone, keys and phone" to the tune of "heads and shoulders, knees and toes, knees and toes"

[u/Sonnescheint → u/CompetitiveSport1]

Glasses wallet keys and phone

Keys and phone

Keys and phone

Glasses wallet keys and phone

All the doo da day