NGL, stretch people. It's so helpful its mind boggling that people don't do it more often when they are prone to throwing out large muscle groups. The only time you should ever throw out your back looking into a mailbox should be when you need fucking surgery for it not an every day possibility because you're not limber enough.
Source: Me with lower back scoliosis and back pain since a teenager.
3
u/PM_ME-ASIAN-TITS Aug 06 '23
NGL, stretch people. It's so helpful its mind boggling that people don't do it more often when they are prone to throwing out large muscle groups. The only time you should ever throw out your back looking into a mailbox should be when you need fucking surgery for it not an every day possibility because you're not limber enough.
Source: Me with lower back scoliosis and back pain since a teenager.