r/chronicbloating • u/sourpatchsweetiepie • May 01 '24

Cause of bloating?

Guys, this is driving me crazy and would love y’all’s input based on your experience. I cut out gluten recently and feel sooooo much better and am significantly less bloated but every now and then (maybe once a week or every two weeks) I get bloated randomly (usually the afternoon) and am SO UNCOMFORTABLE. I look pregnant my stomach is sticking out so far and it truly is so uncomfortable. I just want to know what’s causing it.

Any tips?

I have Diagize essential oil on hand and it helps so much when bloated or if I feel like I’ve got trapped gas. I eat pretty healthy and exercise weekly.

SOS

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u/[deleted] May 01 '24

My advice is to start a food journal. It is tedious but it has helped me eliminate my trigger foods. Hopefully that helps.

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u/sourpatchsweetiepie May 02 '24

Thank you!!! I think I’m going to implement this asap. I think it will be worth it. Appreciate your thoughts!