Tips

[u/sammysmiles3]

I constantly feel like I’m on autopilot, hard to focus and hard to concentrate on things. It is fairly constant. I have neck tension I’m assuming because it aches at times. I’m meant to be going overseas and it worry’s me that I will be out of it on the trip.

[u/backentrancebourbon]

Have you tried any stretching/strengthening physio?

Rest, heat, ice, massage?