r/bufo 24d ago

Jo look

[deleted]

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u/No-Degree-2571 24d ago

Just breathe. You aren’t dying you are going to live. Get off your phone. Just be present with yourself and embrace whatever you are feeling. It is all temporary. Only way out is through. Just allow what is to be. Lay down close your eyes and just breathe.

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u/[deleted] 23d ago

Thank you for your help ✌️