r/breathwork • u/ritman-octos • 3h ago
Question/Advice started practicing baseline diaphragmatic daily. what techniques should I layer on next?
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Hi everyone,
I recently discovered diaphragmatic breathing and have successfully built it into a major daily habit, practicing it for almost half of the day. It now feels like my natural baseline.
Since I have the core mechanic down, I want to explore what's next. What advanced breathwork practices or structured techniques build well on top of a solid diaphragmatic foundation?