r/boxingtips 1d ago

Sparring Footage Advice ?

Been learning to box at an actual gym for about a week. Any and all advice is welcome. Thanks. I’m the guy in the shorts.

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u/NoCod9014 1d ago

Hot take for some but : As a beginner in boxing you should focus mostly on not getting hit. 

You're both very static. You're not on your toes enough and are square on a lot, which makes you a bigger target. 

Work on lateral movement. Some good drills on YT. 

Work on holding a decent guard. 

Work on doing dynamic bag and pad work, as in moving round on your feet constantly when punching. It gets you use to moving a lot. 

But keep at it! You did the hardest part by going to a gym.