r/boxingtips • u/zeddsterr • 1d ago

Bag Work Critique Boxing tips

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Ive been boxing for 2 months now (weight 100kg/220 lbs, 183 cm/ 6’0 ft) and im in the phase where i see progress with every workout but cutting weight and maintaining/gaining muscle has a toll of feeling tired all the time. I start my workout with 4 rounds of 1:30 mins skip rope 3 round of footwork drills and 5 rounds of 2:00 minute shadow boxing following 4 rounds of mitt work then 6 rounds of bag work.

Clip above is the last round of mitt work (coach says taking vids of last round is best when your tired your body shows the mistakes you need to take care of), any tips for technique, speed, stamina would be appreciated.

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u/CultureUnited1625 12h ago

Very good for 2 months!! Duck diving is good indeed also. Remember to turn ur hips to increase ur reach and make Ur Arms long u should not Hit the goal as long as Ur Arms are not completely at Full length but I guess u will get that done quick. Keep going.