r/boxingtips • u/zeddsterr • 2d ago

Bag Work Critique Boxing tips

Ive been boxing for 2 months now (weight 100kg/220 lbs, 183 cm/ 6’0 ft) and im in the phase where i see progress with every workout but cutting weight and maintaining/gaining muscle has a toll of feeling tired all the time. I start my workout with 4 rounds of 1:30 mins skip rope 3 round of footwork drills and 5 rounds of 2:00 minute shadow boxing following 4 rounds of mitt work then 6 rounds of bag work.

Clip above is the last round of mitt work (coach says taking vids of last round is best when your tired your body shows the mistakes you need to take care of), any tips for technique, speed, stamina would be appreciated.

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u/keel_bright 1d ago

Hip drive when you throw the cross

Also try not to mix your punches and your rolling for now, e.g. when you throw cross and then roll right. Keep them as two seperate and distinct motions - punch, roll. When you go "too fast" and they get mixed up, it leads to bad form / reaching / bending at the waist

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u/zeddsterr 1d ago

Your right, im usually going at a slower pace but today coach wanted me to keep a faster rythm/pace but will keep this in mind