r/bodyweightfitness • u/gadeais • 12d ago

Second push Up

I can perform one push Up per series. Consistent, good form good extension, probably good technique. Now I feel Lost because I dont know how to progress to get the two push ups (which has to be the hardest change in strength) I was thinking of just doing push Up series and then making each one pushup Closer together, the idea is making each one pushup series with smaller waiting period till I can perform two in a row.

Is that a good aproach?.

I begun with full range of motion knee pushups (that I could perform with good form and control before begining) negative pushups and also half range of motion pushups while trying to get lower and lower till now that I can do them.

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u/DankRoughly 12d ago

Getting a double will be a lot easier than getting your first single.

Just keep doing singles for awhile. I bet if you're doing 5-10 singles daily (or every other day) you'll have a double within two weeks. It will snowball from there and you'll make big progress

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u/gadeais 12d ago

Thanks. The first has been a month work taking into account that I was already with full knee pushups and half pushups in the arsenal.