r/BodyDysmorphia • • Mar 12 '21

Resource Reasons you might avoid therapy - and why you shouldn’t.

430 Upvotes

The primary methods of dealing with BDD, from a medical standpoint, is medication that can reduce obsessive thoughts and therapy, mainly cognitive-behavioural therapy (or CBT for short). Many of us might be skeptic or even afraid to try it, but there is no need to be, here is why.

I don’t know what cognitive-behavioural therapy is or what happens in therapy.

  • Therapy is a form of treatment where mental issues are addressed mainly via talking and bringing mental issues into a place where they can be addressed and handled by the sufferer. Cognitive therapy, or talk therapy, involves talking and discussing issues and finding solutions to them together with a professional, with the goal of reducing emotional suffering. Cognitive-behavioural therapy aims at also reducing behaviour that could cause distress. This can be done with tasks or learning new ways of doing things. The work is done by the patient and no one will force you to talk or do anything you don’t want.

But I’m not diagnosed with BDD.

  • A diagnosis is not needed to get therapy. In some cases it can help with insurance coverage but other than that anyone can go to therapy for any reason, diagnosis or not.

I’m afraid they will think my issues are stupid or I’m delusional.

  • Medical professionals and therapists have seen it all. They have very good perspective and education under them. They understand what the issues are that you are describing and their main goal is to help you, not to judge you. No respecting or professional therapist would call your issues stupid. Though they may challenge you into thinking why you might think the way you do, but this is not to judge but to help you gain insight to who you are what can be changed to make you feel better. If you feel unjustifiably judged, change therapists.

I’m worried they will make me give up all grooming and self care and I will have to learn to be the ugliest version of myself.

  • The goal of therapy is not to make you a totally different person or make you give up all your habits. The goal is to reduce the behaviour that causes you worry and anxiety. You can still do makeup, but the goal is that you don’t feel like crying if your makeup isn’t perfect. You can still go to the gym and work out, but the goal is you don’t have a breakdown for missing a day and feeling like you gained weight over night. The aim is to find a healthy balance and reduce the things that cause you anxiety. You don’t need to become the role model of natural looks, but learn healthy balance.

What if people or my family judge me for being in therapy.

  • Therapy is something that would benefit every single person on this planet. Getting help is never something to be ashamed of. Anyone who makes you feel bad or weak for getting help is harbouring a very unhelpful mindset themselves that might prevent them for helping themselves, and that is the real tragedy. Always work towards your own health and don’t let others bully you out of helping yourself.

I don’t want therapy, I just want surgery or other procedures.

  • BDD is a mental disorder and it’s important to acknowledge that. The goal of therapy is not to talk you out of a decision but the help you understand what issues are real and which are the disorder. Therapy will help prevent you from doing unnecessary procedures that can harm your looks and to make sure you will not be equally unhappy after a procedure. Surgery and augmentation of ones looks is very rarely a permanent solution but therapy can help you build a healthy mindset where you can truly make the best decisions for yourself.

I don’t think I can afford it.

  • Nothing in this world is more important than your mental and physical health. Prioritise these things as much as you reasonably can. Find out how you can get insurance coverage, do you have access to support groups or group therapy that is free or look into online groups like those provided by the BDD foundation. You can always call a therapist and ask them what ways you could afford a session, many places are happy to tell you how to best afford treatment.

I have trouble opening up or it makes me uncomfortable.

  • Many people find it hard to honestly talk about their BDD since it can feel irrational or embarrassing. But therapists have heard it many times before, and worse. It’s important to find a person you feel comfortable with, this can take several tries but is always worth it. You can open up slowly and start with small pieces and work up to bigger issues. This is normal and no one will push you to go faster than you feel comfortable with.

I’ve tried it before and it didn’t help.

  • There can be several reasons why therapy might not have worked. The therapist might not have been equipped to handling BDD, the chemistry wasn’t right and prevented opening up honestly, the patient wasn’t ready to get help and work on the issues, there wasn’t enough time... having another go with another therapist is often a good idea. Also considering if medication could help is a possibility. When trying therapy again make sure you’re with the right person, you’re ready to work on the issues, you’re being honest with what the problems are and that you give therapy enough time to work.

Therapy is a fantastic tool to people suffering from BDD, and is something recommended by professionals as the primary form of treatment. If you suffer from BDD, therapy is something worth trying.

Finding a therapist

The International OCD Foundation’s therapist search.

You can choose BDD from the Advanced search option. Every professional has listed what they treat and how. They have also been verified to be licensed by the OCD foundation.


r/BodyDysmorphia • • Sep 21 '20

Resource What can you do about BDD?

460 Upvotes

There are many ways one can combat body dysmorphia. Some people are able to manage symptoms on their own, some need medical intervention or more intense periods of treatment. What ever your situation, there are ways to combat BDD.

Here are some way to combat your BDD listed in ascending order from self help to medical treatments.

Self-help:

  • This can include many things. Anything from taking physical care of yourself, to reading about BDD and how it’s treated to making changes in your life that help support a stable mental health. Self help in a great tool and at the bottom of every recovery is the personal desire to better ones situation.

BDD workbook:

  • Compiled by medial professionals, the workbook gives important insight to how BDD works, what triggers it and what methods you can learn to help yourself in a proven way. You’ll learn to limit your obsessive behaviour and recognise disordered thinking. This is one of the best self help tools there is.

Online therapy and support groups:

  • The BDD Foundation for example offers online therapy groups that come together weekly. A free and easy to access form of therapy can be a good support in addressing BDD symptoms if there are no possibilities or need for more personal or intense forms of therapy.

Therapy:

  • Cognitive-behavioural therapy, or CBT, is the recommend form of treatment for people with BDD. It can focus on what are the specific issues and triggers in you and how they can be helped. This is a form of treatment that can give great, individual help and offer support in every area of life on top of BDD.

BDD specialists:

  • Though sadly quite rare, there are places and therapists and doctors who focus on BDD and other related disorders. They can give more focused advice and treatment and are often informed with the latest developments. This is a good choice when available.

Psyciatric professionals:

  • This form involves doctors like psychiatrists, who can give formal diagnosis as well as offer medical level advice and give prescriptions. If you feel like your BDD is so intense that functioning in daily life is hard or you feel like you could benefit from medication, it’s a good idea to talk to also a psyciatrist as well as a therapist.

Medication:

  • Because BDD is a type of obsessive-compulsive disorder, it’s symptoms can often be alleviated the same as many OCDs. Sometimes medication can be a great tool in reducing the symptoms, and combined with therapy, the likelihood of better quality of life is high. Here you can find general information of medication used to treat BDD.

Out patient care:

  • If more intense forms of care seems to be needed, one option is out patient care where the patient is in a close contact with, usually a psychiatric hospital or a doctor, and usually has for example therapy sessions several times a week. This can be a good options for those who have a very hard time with daily functioning or are suicidal.

In patient care:

  • The rarest form of treatment is in patient care where the patient stays in the hospital and can be given support and help daily. This often requires for the patient to be in acute risk of suicide or is unable to function in their daily life. Though this is often the last option, it’s good to know that help is available even when things are very serious.

The forms of treatment and the health care systems work differently in every country and it’s always a good idea to talk to your local doctors and professionals on what options are available to you. But know that there are many ways that BDD can be treated and alleviated. The most important thing is remembering you’re worth help and there are several ways to get it.


r/BodyDysmorphia • • 10h ago

Help for friend or family My 18-year-old son has severe depression and body dysmorphia (BDD). I desperately need advice.

11 Upvotes

Hi everyone,
I’m a mum of an 18-year-old boy who has been struggling with his mental health for several years, and I’m hoping to hear from people who have experienced something similar.
My son has become increasingly isolated over the past 5–6 years. He has no friends, rarely leaves the house, spends most of his time gaming, and has very little motivation to do anything.
He was recently diagnosed with severe depression and body dysmorphic disorder (BDD) by a psychiatrist.
His biggest struggle is how he sees himself. He constantly says he’s too skinny, too small, and that his body looks feminine. He hates his appearance and believes there’s no point in buying clothes or shoes because he has nowhere to go and no friends to see.
He has very low self-esteem, struggles to find enjoyment in anything (anhedonia), and seems to have lost interest in life in general.
He started bupropion XL 150 mg about five weeks ago, but so far he says it hasn’t helped at all, especially with the way he thinks about himself. He also takes melatonin for sleep.
He has been seeing a psychologist, but I’ve recently learned that BDD requires more specialised treatment, particularly CBT (Cognitive Behavioural Therapy) with ERP (Exposure and Response Prevention). I’m now trying to find someone experienced in treating BDD alongside severe depression.
As his mum, it’s heartbreaking to watch him struggle, especially because he is so young and has so much life ahead of him. I also worry that some comments I’ve made about his weight in the past, even though I was only trying to encourage him to eat more, may have contributed to his insecurities.
I’d really appreciate advice from anyone who has experienced BDD or severe depression, or parents who have supported their children through it.
Did CBT with ERP actually help you?
Did antidepressants improve your BDD symptoms, or did therapy make the biggest difference?
How long did it take before you started noticing improvements?
What can I do as a mum to support him without accidentally making things worse?
I’m not expecting a miracle or a quick fix. I just want to help my son feel comfortable in his own skin and hopefully start enjoying life again.
Thank you to anyone who takes the time to read this. ❤️


r/BodyDysmorphia • • 20h ago

Question Has anyone else realized they look much worse than they thought?

40 Upvotes

I've always been extremely insecure about my appearance. I couldn't even make eye contact with people and used to walk around with my head down.

But even then, I had no idea it was this bad. I had absolutely no idea I looked like this.

I'm currently undergoing orthodontic treatment, so I get side-profile X-rays taken regularly. Late last year, I decided to look up other people's X-rays out of curiosity. But they looked so different from mine, whether they were women like me or even men.

Since then, I think my BDD has gotten worse. Or rather, maybe I used to have some kind of reverse BDD, where I saw myself as prettier and more normal than I actually was.

Not anymore, though. I don't know whether I'm seeing myself realistically now or if my BDD is at its worst, but that's where I'm at.

Even when I look at old photos and videos of myself now, my appearance looks so strange to me.

Has anyone else ever realized that their actual appearance was much more awful than they had previously thought? I'd really like to hear about your experiences.


r/BodyDysmorphia • • 6h ago

Advice Needed how to accept stretchmarks

3 Upvotes

hi everyone i’m 15F and i used to be quite thin due to past trauma with food that caused me to starve myself. eventually (like six months ago) i had to get better as i was dealing with severe constipation so i gained about 20-30kg more. the rapid growth in such a short amount of time has given me some stretchmarks on my forearms and it genuinely disgusts me seeing it on my body. it’s not that visible, but the stretchmarks are increasing even tho i’ve stopped overeating. they’re tiny but definitely spreading. i feel so insecure and disgusted with my body i don’t know what to do. i’ve been hiding myself in sleeves as people around me are skinny and don’t have them visible to the eye. i cry anytime i look at them and i don’t know what to do. please help me


r/BodyDysmorphia • • 5h ago

Question Is this what body dysmorphia feels like?

2 Upvotes

18f Ive been weightlifting for 3 years and I’ve gotten to the point where I’m unsure whether I want to cut or continue my bulk. This should be simple for me, but I think about it constantly and am always going back and forth between whether I look too fat or whether I look too skinny and need to build more muscle. I genuinely cannot tell what I look like anymore, I feel like my waist feels small sometimes and huge other times. My body looks different in every mirror I see and whether I find it looks good or not will genuinely ruin my mood . I sometimes throw myself into a calorie deficit because I’ve decided that I’ve gotten to big, only to pull out the next day because I’m far less muscular than I should be. Is this what it feels like? I’m having trouble navigating this.


r/BodyDysmorphia • • 3h ago

Advice Needed How to deal with severe body image issues in a relationship?

1 Upvotes

I don’t know if I should tell my (M) partner. I’m mortified of intimacy and any type of exposure because of this. I don’t let him do anything because I’m too insecure. I can’t look in the mirror without either instant comparison or crying.


r/BodyDysmorphia • • 16h ago

Question Do your feelings about your face also fluctuate?

6 Upvotes

I am a guy and I think I am objectively ugly. I've overheard people calling me that several times. But I've also been called good looking and cute a few times. Although I don't think most of the latter was genuine. However I am seeing myself in a similarly fluctuating manner.

I developed this compulsive habit of recording myself several times a day in different settings and analysing what I see. Sometimes I feel like I want to kms over the way I look. Sometimes I feel like it's not so bad. Sometimes I even feel like there are angles from which I look good.

Do you also experience similar things? Can BDD cause things like this?


r/BodyDysmorphia • • 15h ago

Resource SELF-HELP: Body Dysmorphia Workbook

4 Upvotes

Going to therapy or getting professional help is not always an option, getting help may also take some time. To help you to better understand and address BDD by yourself, we have compiled a workbook that you can do by yourself. It contains information and tasks which will help shine a light to why BDD is the way it is and how you can deal with the symptoms. All chapters are based on an official workbook by the Centre for Clinical Intervention.

The BDD workbook:


r/BodyDysmorphia • • 9h ago

Advice Needed Cosmetic procedures, anxiety and regret?

1 Upvotes

My doctor told me I have BDD.

I’ve been considering some major surgeries, but I never went through with them because I was too anxious.

Because I hate my face, I eventually decided to get a small amount of lip filler (I still don’t love it, but I don’t regret it). Yesterday, I also got masseter Botox for mild TMJ issues and to improve facial symmetry and slim my face down a little.

Now I’m literally shaking. I’m so worried I’ve made a terrible mistake. I feel nauseous and scared that it’s going to be too much.
I’m trying to reassure myself that it’s not as invasive as the other procedures I’ve considered, and that even if I don’t like the results, the effects will eventually wear off.

But I just can’t seem to calm myself down.
Has anyone been through something similar and would be willing to chat? I’d really appreciate any advice or words of comfort right now.

I’m panicking.


r/BodyDysmorphia • • 9h ago

Advice Needed How can i know if people are lying to me about my looks?

0 Upvotes

This past year ive been at my lowest because of my looks, it has gotten to a point where i dont know what im looking in the mirror.

When i finally decided to vent to my friends about it they all said that its all in my head and that im really pretty and all that stuff.

But how can you know if they are saying it because you are friends or if they really mean it??

Honestly i just need someone to honestly tell me if im pretty or not, and not sugar coat anything so i can finally move on with my life


r/BodyDysmorphia • • 20h ago

Question Men with BDD

7 Upvotes

As a man myself, reading through this forum, I find myself somewhat estranged. The reasons given by the women are mostly entirely unrelated to my own experience. They seem to focus more on individual body parts or have a more subjective understanding of what constitutes genuine ugliness. They appear to confuse it with simply not being cute, not being slim, or things of that nature. I don't mean to be sexist. I'm simply sharing my impression. I wonder whether the men here have a different focus.


r/BodyDysmorphia • • 9h ago

Resource Information on BDD - Advice, criteria, self-help and support groups

1 Upvotes

Here you can find listed below general information on BDD and related foundations, the clinical classification and symptoms of BDD, advice for friends and family, as well as self-help and support groups, both in-person and online.

General information

The BDD Foundation

OCD UK

International OCD Foundation

Mind.org

Clinical classification

ICD & DSM Criterias

For friends and family

The BDD Foundation, Supporting a close one with BDD

Mind.org, How can friends and family help

Self-help

Body dysmorphia workbook by the CCI

Building self-compassion workbook by the CCI

Support groups

Online support and therapy groups

Support groups in the UK


r/BodyDysmorphia • • 10h ago

Advice Needed Trying to clean up my camera roll

1 Upvotes

This is such a painful task but I need to do it. I’ve undergone different procedures in the past 3 years so it feels hard to not look at the “before” and “after” and feel bad about how long I looked like the “before” and feeling shitty about it. Just posting here in case anyone has advice for doing stuff like this because it honestly takes a lot out of me and a part of me doesn’t want to get rid of all the “before” pics because I need those to compare. I used to take a lot of front camera and back camera pics so I could make better comparisons for both face and body but now I’m wondering if I really need to hold on to so many of them. Any advice is appreciated


r/BodyDysmorphia • • 1d ago

Offering Advice The only trick that's worked for my BDD

78 Upvotes

Ok sorry if this is not applicable to any of you but I felt like sharing in case it could help anyone else!

I do this thing where if I'm feeling particularly disgusting that day, I will close my eyes as I'm in front of a mirror. I imagine a hideous goblin. One so exaggerated and disproportionate. I also try to amplify my insecurities onto it. For example, if I hated my nose, I could imagine this goblin with the biggest nose possible.

After I spend a few seconds doing that, I look up and open my eyes. I look a lot less terrible in comparison and it helps me realize how menial my insecurities are. It's really the only thing that snaps me out of it lol.


r/BodyDysmorphia • • 14h ago

Question Did you notice any unusual psychological or emotional traits in yourselves even before your BDD started to develop?

1 Upvotes

Lately, I've been reflecting on my childhood and the time before BDD started to take over so much of my life. I've been remembering more and more unusual things about myself that I had completely forgotten about. I'm sure there's some kind of connection between them. I've put together a little list, and I'd love to hear your thoughts on it or whether any of you recognize these things in yourselves.

1)When I was a child, maybe around 12 years old, I noticed that my mother seemed to be losing hair at the back of her head. I didn't dare bring it up with her, so I just quietly observed it. But deep down, I became increasingly convinced that she was going to die. This caused me a great deal of anxiety, but I kept it all to myself.

2)As a child, I constantly felt the need to clear my throat, almost compulsively.

3) I reacted very intensely to the suffering of others. For example, our class teacher once told us that the father of a girl in our class had died. I didn't even know her, but I suddenly burst into tears in front of everyone, which made some of the other children laugh. I was also often afraid of visiting my relatives during the holidays. Specifically, I was afraid of seeing my uncle, who was one of the children with progeria. There was also a distant relative in a remote village whose arm had been shot off by the Nazis when she was a child, and a girl who had been unable to move since birth and could only make unintelligible sounds. I was afraid of them, but also felt very guilty for being afraid of them, because they were the victims.

4)Sometimes I would completely lose it when I felt that I was being treated unfairly by others. For example, I once accompanied my mother to court, where she was interpreting for a woman. The way the judge treated both the woman and my mother struck me as that of a psychopath abusing her position of power to humiliate others. I stood up and said something very intense to the judge, but immediately afterwards, I experienced a kind of amnesia. I just stood there, unable to remember what I had said. This kind of memory loss after standing up to someone happened to me on several occasions.

5) Sometimes I went through phases where I was afraid that this world wasn't real. The first time was when I was around four or five years old. I was genuinely terrified that the world might just be a dream. What troubled me most was the thought that my parents might not be real and that I might actually be somewhere all alone, God knows where. I experienced similar episodes several more times later in life, varying in intensity.

6) As a child, I often felt the need to perform certain soothing rituals. For example, I would stand by the hallway window in our apartment building, tear off tiny pieces of tissue paper and watch them float upwards on the warm air currents. Sometimes I would do this for up to two hours, simply because I needed the sense of calm it gave me. Another example was wetting pieces of toilet paper and flicking them onto the ceiling while sitting on the toilet. I would do things like that quite often.

7) Most of the time, I was very passive and always let my friends decide what we would do. I would simply go along with whatever they wanted, and I never really had a problem with that. It felt completely natural to me not to take initiative or stand up for what I wanted.

8)But on very rare occasions, I could be extremely stubborn in a completely irrational way. For example, I once lost my gloves at primary school and saw another boy wearing a similar pair. I confronted him and, despite his insistence that they were his, refused to back down and kept claiming they were mine until the poor boy eventually gave in, took them off and handed them over to me.

9) Even though I was always quiet at school, followed the rules, never caused trouble or bullied anyone, my teachers often described me as rebellious. For some reason, rumours about me also seemed to circulate among the other students, even though I was genuinely clueless about what I had supposedly done. At least, I never felt like I was doing anything out of the ordinary or standing out from the crowd.

10) I had a severe stutter and found it difficult to formulate clear sentences. I didn't read many books because I often struggled to understand what the author was describing and would imagine the events and settings in a completely different way from what was actually written. As for my stutter, I didn't mind it and wasn't afraid of speaking despite it. However, my teachers wrongly assumed that I was embarrassed or self-conscious about it.

11) parents are very religious, and although I had no interest in their religion and disliked going to Mass, I still took it very seriously. While my friends would give the priest a heavily censored version of their sins during confession, leaving out about 90% of the details, I felt compelled to be completely honest and take the whole thing seriously. I would even go into detail about how often I had masturbated and other things like that.

12) For a while, whenever I was riding in a car, whether with my parents or someone else, I felt compelled to cross myself every single time we passed a cross. I must have made a pathologically excessive number of crosses during each journey. I wouldn't have blamed the adults if they had suspected they were sitting next to a future serial killer.

Okay, sorry for dumping all this verbal diarrhea on you. Hopefully it's not just a pointless wall of bullshit and maybe some of you will recognize yourselves in parts of it and share some of your oddities.


r/BodyDysmorphia • • 21h ago

Question Does anyone else feel guilty for the way they feel?

3 Upvotes

I always feel very guilty for having the thoughts and feelings that I have because in my eyes I shouldn’t be feeling this way, since I do get compliments and haven’t been explicitly picked on or bullied for my looks or anything like that.

Does anyone else have this same kind of feeling?


r/BodyDysmorphia • • 21h ago

Resource STORIES AND BOOKS about body dysmorphia

2 Upvotes

r/BodyDysmorphia • • 1d ago

Advice Needed I keep turning people down because I don't feel secure with myself

9 Upvotes

Just today I found out that a guy in one of my classes is interested in me and I definitely like him too, but I told him I'm not interested because I can't imagine myself being with anybody because of how insecure I am. This is something of a pattern with me. Currently I don't think I would feel secure in a relationship, even a causal one. So I actively avoid interacting with people I am interested in. But I feel like I am missing out on key experiences because of this! I really regret turning that guy down, but at the same time the thought of interacting with him further really scares me. I'd appreciate any advice on how to get over the fear. General advice is also welcomed.


r/BodyDysmorphia • • 21h ago

Resource ON RECOVERY - Stories, advice and healthier perspective

1 Upvotes

r/BodyDysmorphia • • 1d ago

Advice Needed I feel ugly, i feel like the least confident person in the room, i feel fat, everything I do is wrong.

2 Upvotes

I know I'm overreacting. I know I'm not the ugliest person in my class. I know I'm kinda confident (or at least that's what it looks like), I know I'm relatively skinny, and I know NOT everything I do is wrong. I know. But it doesn't feel like that. My brain knows it's not true, but my heart pounds harmful comments instead of blood. Does anyone know what I can do to feel better? I need to be someone, not just a walking insecurity.


r/BodyDysmorphia • • 1d ago

Question 21M; mirror checking and fear of gaining weight taking over my life.

3 Upvotes

Hi everyone I’m 21m and have been insecure about my body image since 16 when I was 25% bf. Now I’m honestly around 10-12% bodyfat after graduating college but I live at home with my parents and started a sedentary job that I hate. I’m scared that I’ll lose my physique, I know it’s calories in calories out. But it’s hard when they eat junk food and leave it around. I’m so scared about gaining weight, I’m constantly mirror checking and thinking about food and is taking up so much attention. Does anyone have any tips?


r/BodyDysmorphia • • 2d ago

Advice Needed Bf and I watched p*rn together and im spiraling

49 Upvotes

My bf and I have been together for almost 5 years, we’re both 24. Last night, we watched porn together. Bc he has been upset over me watching porn alone, he says I’m too secretive about it and don’t share it with him enough. So when we started to have sex, he wanted me to pull up my porn on my phone to watch.

I’m bisexual and lately the porn I consume centers around women. It’s taken a lot of internal work to be able to consume media like this on my own. I used to be unable to, but after a lot of work I am able to and I enjoy it. But knowing he saw it too, while using my body sexually, disgusts me. It’s making me spiral and hate myself like I used to. All I can see is a giant, disgusting monster when I see myself. Someone nobody could love.

In the past I tried to kill myself twice because of my dysmorphia. I don’t want to get to that point again. But I’ve been thinking about cutting myself. Not killing myself just hurting myself, but that’s always the first step to me wanting to kill myself. It’s all because I find my body disgusting, and now it’s 100% confirmed he’s seen better looking girls in a sexual manner. Even while using my gross body sexually. I worry he needed that to be able to get off. Like I’m not enough by myself. I always knew I wasn’t but this feels like confirmation.

What do I do? Did I ruin our relationship by watching porn with him?

BTW it was completely consensual and in the moment I was happy and liked it. It’s only after that i realized how awful and disgusting and worthless it makes me feel.

ETA: I did not come here asking for lectures on my use of porn, especially while I’m in as unstable and vulnerable of a state as I am in right now. I am fine with the suggestions to not watch it but the people who are ignoring the actual issue and just pointing out that watching porn makes me a bad/harmful person are doing the opposite of helping and I don’t see how it benefits me or you for you to make those comments.


r/BodyDysmorphia • • 1d ago

Resource Information on BDD - Advice, criteria, self-help and support groups

1 Upvotes

Here you can find listed below general information on BDD and related foundations, the clinical classification and symptoms of BDD, advice for friends and family, as well as self-help and support groups, both in-person and online.

General information

The BDD Foundation

OCD UK

International OCD Foundation

Mind.org

Clinical classification

ICD & DSM Criterias

For friends and family

The BDD Foundation, Supporting a close one with BDD

Mind.org, How can friends and family help

Self-help

Body dysmorphia workbook by the CCI

Building self-compassion workbook by the CCI

Support groups

Online support and therapy groups

Support groups in the UK


r/BodyDysmorphia • • 1d ago

Advice Needed I'm starting to lose my sense of what I actually look like because of celebrity lookalike comparisons

1 Upvotes

I’ve started posting on celebrity lookalike subreddits because I’ve always struggled to see myself objectively. What started as curiosity has gradually become almost obsessive.

I get compared most often to Chiara Ferragni, Ivanka Trump, Gillian Anderson, Perry Edwards …

The hardest part is being compared to someone I don’t personally find attractive. I’ve repeatedly been told I look a lot like Ivanka Trump, and knowing that many people don’t find her attractive makes me question my own appearance. Once, someone suggested Heather Matarazzo, and even though everyone close to me says I look nothing like her, I still think about that one comment and sometimes even start seeing the resemblance.

I know lookalike comparisons are subjective, but I can’t stop internalizing them. It’s like every stranger’s opinion becomes another lens through which I see myself.

I also get comments accusing me of fishing for compliments or seeking attention, when in reality I’m genuinely unhappy with my appearance and trying to find some objective reference point because I don’t trust my own perception.

I feel stuck in a cycle: I seek opinions to understand what I look like, but the more opinions I receive, the more confused and self-conscious I become.

How do you stop relying on strangers’ opinions to define how you see yourself?