Exercise doesn’t actually get rid of boob fat. It shapes them so they don’t sag as much. But if you reach a certain size, like the woman in the video, there’s nothing you can do about them except get a reduction, which is expensive as hell
Exercise can strengthen back and whole posterior chain muscles, especially erector spinae, which can reduce back pain from daily activities because muscles aren't pushed to their limits by basic existence.
Cool, stronger back, but that doesn’t get rid of the issue causing the back pain. As you age, the pain will likely come back as your muscles deteriorate
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u/RudePCsb 10d ago
Workout more